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Join your Yoga Retreat from Home. Explore one of the key elements of yoga, ‘movement with the breath’, mindfulness practices and the balancing magic of yin yoga.
€ 120,-
1 month access
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3 Day Online Yin, Yang and Mindfulness Yoga Retreat
You will be guided through the two yoga sessions a day, where the foundations of yin yoga, yang yoga yoga and mindfulness meditation are interweaved into the program. You will go through dynamic yang yoga flows that are balanced by deep relaxation, as well as grounding and relaxing yin yoga. Besides the yin and yang yoga practice you will be supported by shorter mindfulness practices and pranayama that can be done on their own or as part of the morning/afternoon practice.
“You can not come to us. So we will come to you!”
Including
2 Yang Yoga Practices | Movement with the breath : The key to yoga
1 Yin Yang Yoga Practice | Restoring combination of movement and stillness
3 Yin Yoga Practices | Three classic sequences to restore and rebalance.
4 Pranayamas | Three stage breath – Ujjayi – Sama Vritti – Nadi Shodhana
Mindfulness Practice | Shammata : MFN of the Breath – MFN of the present moment – MFN in yoga practice
1 Healing Meditation | Inner smile meditation
3-Days of detailed recipes and shopping list for the Plant Based Menu
Yoga Styles
Yin Yoga is deeply stimulating and very relaxing for body and mind. We practice relaxing long held ground postures to stimulate and balance the flow of energy in the connective tissues of the body. We learn to embrace the present moment and be in peace with ourselves. | Read more about Yin Yoga
Yang Yoga is a dynamic yoga practice in which we use posture, breath, rhythm and repetition. The practice stimulates overall health, strengthens the body and calms the nervous system. It is a method for spiritual practice through the physical body. Yang yoga can be gentle, very intense or anywhere in between.
Yin Yang Yoga combined has the best of both worlds. Using rhythm and repetition part of the practice and the relaxing but long held postures in the other part, we create a perfect balance. Yin yang yoga is deeply stimulating, energizing, soothing and very relaxing for body and mind.
Mindfulness training is a powerful practice for self transformation and spiritual growth. We sit, observe and be with whatever arises using mindfulness techniques. Soon we start to experience moments of quietness inside.
Get access to delicious organic plant based recipes created by Wolfs’ Kitchen. What we can do, you can do!
Whenever
Wherever
Your private retreat
30 days acces
All levels are welcome
both beginners and advanced.
Expert Guidance
Experienced Yoga Teachers
Preparation
Today is your prep day to get familiar with the yoga program and to create a yoga space for yourself. Clear a space big enough for you and your mat. Choose three small items to place them together into your sacred space (a candle, a flower, a small buddha, a rock or gemstone, a note with your intention or favorite mantra, a mala, a token of faith/love, etc.)
After that is done, go through your delicious meal plan. It might be a bit overwhelming, especially if you’re not used to cooking. We’ll explain step by step the full process of the dish(es) you’ll be making. But feel free to simplify or adjust to your tasting. So get your shopping list out, that we made for you and get yourself to a local organic market, or any place you like doing your shopping and get ready!
Sunrise
Day 1
Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.
In the morning we move through dynamic yoga flows that are balanced by deep relaxation. In the afternoon we practice relaxing yin yoga or dive deeper into the practice through a workshop. Every day you will be treated to delicious organic vegetarian meals created in Wolfs’ Kitchen.
Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.
Sunrise Practice
Afternoon Practice
Evening Meditation & Yoga Nidra
Day 2
Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.
Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.
Sunrise Practice
Afternoon Practice
Evening Meditation
Day 3
Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.
Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.
Sunrise Practice
Afternoon Practice
Evening Practice
Join This Program
Thank You
Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.
Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.
