The Key to Yoga

3 Day Online Yoga Retreat  

Yin Yoga | Yang Yoga | Mindfulness

With Lot & Amwo Wolfs

Join your Yoga Retreat from Home. Explore one of the key elements of yoga, ‘movement with the breath’, mindfulness practices and the balancing magic of yin yoga.

€ 120,-

1 month access

Enrolled

This content is restricted to subscribers

3 Day Online Yin, Yang and Mindfulness Yoga Retreat

You will be guided through the two yoga sessions a day, where the foundations of yin yoga, yang yoga yoga and mindfulness meditation are interweaved into the program. You will go through dynamic yang yoga flows that are balanced by deep relaxation, as well as grounding and relaxing yin yoga. Besides the yin and yang yoga practice you will be supported by shorter mindfulness practices and pranayama that can be done on their own or as part of the morning/afternoon practice.

“You can not come to us. So we will come to you!”

Including

2 Yang Yoga Practices | Movement with the breath : The key to yoga
1 Yin Yang Yoga Practice | Restoring combination of movement and stillness
3 Yin Yoga Practices | Three classic sequences to restore and rebalance.
4 Pranayamas | Three stage breath – Ujjayi – Sama Vritti – Nadi Shodhana
Mindfulness Practice | Shammata : MFN of the Breath – MFN of the present moment – MFN in yoga practice
1 Healing Meditation | Inner smile meditation
3-Days of detailed recipes and shopping list for the Plant Based Menu


Yoga Styles

Yin Yoga is deeply stimulating and very relaxing for body and mind. We practice relaxing long held ground postures to stimulate and balance the flow of energy in the connective tissues of the body. We learn to embrace the present moment and be in peace with ourselves. | Read more about Yin Yoga

Yang Yoga is a dynamic yoga practice in which we use posture, breath, rhythm and repetition. The practice stimulates overall health, strengthens the body and calms the nervous system. It is a method for spiritual practice through the physical body. Yang yoga can be gentle, very intense or anywhere in between.

Yin Yang Yoga combined has the best of both worlds. Using rhythm and repetition part of the practice and the relaxing but long held postures in the other part, we create a perfect balance. Yin yang yoga is deeply stimulating, energizing, soothing and very relaxing for body and mind.

Mindfulness training is a powerful practice for self transformation and spiritual growth. We sit, observe and be with whatever arises using mindfulness techniques. Soon we start to experience moments of quietness inside.


Get access
to delicious organic plant based recipes created by Wolfs’ Kitchen. What we can do, you can do!

Whenever
Wherever
Your private retreat
30 days acces

All levels are welcome
both beginners and advanced.
Expert Guidance
Experienced Yoga Teachers

Preparation

Today is your prep day to get familiar with the yoga program and to create a yoga space for yourself. Clear a space big enough for you and your mat. Choose three small items to place them together into your sacred space (a candle, a flower, a small buddha, a rock or gemstone, a note with your intention or favorite mantra, a mala, a token of faith/love, etc.)

After that is done, go through your delicious meal plan. It might be a bit overwhelming, especially if you’re not used to cooking. We’ll explain step by step the full process of the dish(es) you’ll be making. But feel free to simplify or adjust to your tasting. So get your shopping list out, that we made for you and get yourself to a local organic market, or any place you like doing your shopping and get ready!

Sunrise

Shopping List – 3 Days Menu - Whole-Foods Plant Based Diet

Day 1

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

In the morning we move through dynamic yoga flows that are balanced by deep relaxation. In the afternoon we practice relaxing yin yoga or dive deeper into the practice through a workshop. Every day you will be treated to delicious organic vegetarian meals created in Wolfs’ Kitchen.

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

Sunrise Practice

Mindfulness of the Breath Mindfulness of the Breath - Meditation | 7 minutes
Teacher Lot Wolfs

3 Stage Breath 3 Stage Breath - Pranayama | 10 minutes
Teacher Amwo Wolfs

Ujjayi Breath by Lot Ujjayi Breath - Pranayama | 3 minutes
Teacher Lot Wolfs

Sama Vritti Sama Vritti - Pranayama | 10 minutes
Teacher Lot Wolfs

Slow Yang - Move with the Breath Move with the Breath - Vinyasa Yoga | 60 minutes
Teacher Lot Wolfs

Afternoon Practice

Yin Yoga - Kidney and Urinary Bladder Meridians Kidney and Urinary Bladder Meridians - Yin Yoga | 50 minutes
Teacher Lot Wolfs

Evening Meditation & Yoga Nidra

Mindfulness Meditation Mindfulness of the Present Moment - Meditation | 15 minutes
Teacher Lot Wolfs

Yoga Nidra – Relaxing Warm Light - Meditation | 50 minutes
Teacher Amwo Wolfs

Day 2

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

Sunrise Practice

Mindfulness of the Breath Mindfulness of the Breath - Meditation | 7 minutes
Teacher Lot Wolfs

Nadi Shodana Nadi Shodana - Pranayama | 8 minutes
Teacher Lot Wolfs

Sama Vritti Sama Vritti - Pranayama | 10 minutes
Teacher Lot Wolfs

The Bandhas - Energetic Locks The Bandhas - Fundamental | 15 minutes
Teacher Lot Wolfs

Vinyasa Flow - Move with the Breath Dristhi and Bandhas Move with the Breath and Bandhas - Vinyasa Yoga | 70 minutes
Teacher Lot Wolfs

Afternoon Practice

Yin Yoga - Heart Lung and Small Intestine Meridians Heart and Lung Meridian Sequence - Yin Yoga | 60 minutes
Teacher Lot Wolfs

Evening Meditation

Mindfulness Meditation Mindfulness of the Present Moment - Meditation | 15 minutes
Teacher Lot Wolfs

Day 3

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

Sunrise Practice

Mindfulness Meditation Mindfulness of the Present Moment - Meditation | 15 minutes
Teacher Lot Wolfs

3 Stage Breath 3 Stage Breath - Pranayama | 10 minutes
Teacher Amwo Wolfs

Nadi Shodana Nadi Shodana - Pranayama | 8 minutes
Teacher Lot Wolfs

Yin Yang - Flow and Restore Flow and Restore - Yin Yang Yoga | 50 minutes
Teacher Lot Wolfs

Afternoon Practice

Yin Yoga - Liver and Gallbladder Meridians Liver and Gallbladder Meridians - Yin Yoga | 60 minutes
Teacher Lot Wolfs

Evening Practice

Inner Smile Meditation Inner Smile Meditation - Healing Meditation | 10 minutes
Teacher Lot Wolfs

Join This Program

Get access!


Thank You

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.