3 Day Online Yin, Yang and Mindfulness Yoga Retreat
You will be guided through the two yoga sessions a day, where the foundations of yin yoga, yang yoga yoga and mindfulness meditation are interweaved into the program. You will go through dynamic yang yoga flows that are balanced by deep relaxation, as well as grounding and relaxing yin yoga. Besides the yin and yang yoga practice you will be supported by shorter mindfulness practices and pranayama that can be done on their own or as part of the morning/afternoon practice.
“You can not come to us. So we will come to you!”
2 Yang Yoga Practices | Movement with the breath : The key to yoga
1 Yin Yang Yoga Practice | Restoring combination of movement and stillness
3 Yin Yoga Practices | Three classic sequences to restore and rebalance.
4 Pranayamas | Three stage breath – Ujjayi – Sama Vritti – Nadi Shodhana
Mindfulness Practice | Shammata : MFN of the Breath – MFN of the present moment – MFN in yoga practice
1 Healing Meditation | Inner smile meditation
3-Days of detailed recipes and shopping list for the Plant Based Menu
Yin Yoga is deeply stimulating and very relaxing for body and mind. We practice relaxing long held ground postures to stimulate and balance the flow of energy in the connective tissues of the body. We learn to embrace the present moment and be in peace with ourselves. | Read more about Yin Yoga
Yang Yoga is a dynamic yoga practice in which we use posture, breath, rhythm and repetition. The practice stimulates overall health, strengthens the body and calms the nervous system. It is a method for spiritual practice through the physical body. Yang yoga can be gentle, very intense or anywhere in between.
Yin Yang Yoga combined has the best of both worlds. Using rhythm and repetition part of the practice and the relaxing but long held postures in the other part, we create a perfect balance. Yin yang yoga is deeply stimulating, energizing, soothing and very relaxing for body and mind.
Mindfulness training is a powerful practice for self transformation and spiritual growth. We sit, observe and be with whatever arises using mindfulness techniques. Soon we start to experience moments of quietness inside.