The Key to Yoga

3 Days Online Yoga Retreat

With Lot & Amwo Wolfs | Algarve, Portugal

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

€ 195,-

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Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

In the morning we move through dynamic yoga flows that are balanced by deep relaxation. In the afternoon we practice relaxing yin yoga or dive deeper into the practice through a workshop. Every day you will be treated to delicious organic vegetarian meals created in Wolfs’ Kitchen.

Enjoy this week filled with yoga and mindfulness, while surrounded by the beauty of nature and the stunning beaches of Portugal!

Includes
Accommodation
2 Daily Yoga Classes
Organic Vegetarian Meals

Small Groups
Outdoor Yoga
Swimming Pool
National Park Setting

All levels are welcome
both beginners and advanced.
Expert Guidance
Personal Attention

Preparation

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

Sunrise

Shopping List – 3 Days Menu - Whole-Foods Plant Based Diet

Day 1

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

In the morning we move through dynamic yoga flows that are balanced by deep relaxation. In the afternoon we practice relaxing yin yoga or dive deeper into the practice through a workshop. Every day you will be treated to delicious organic vegetarian meals created in Wolfs’ Kitchen.

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

Sunrise Self Care Ritual & Practice

Mindfulness of the Breath Mindfulness Of The Breath - Meditation | All Levels | 7 minutes
Teacher Lot Wolfs

3 Stage Breath 3 Stage Breath - Pranayama | 10 minutes
Teacher Amwo Wolfs

Ujjayi Breath by Lot Ujjayi Breath - Pranayama | 3 minutes
Teacher Lot Wolfs

Sama Vritti Sama Vritti - Pranayama | 10 minutes
Teacher Lot Wolfs

Slow Yang - Move with the Breath Move with the Breath - Vinyasa Flow | 60 minutes
Teacher Lot Wolfs

Cooking & Breakfast

Golden Immune Boost Smoothie Golden Immune Boost Smoothie - This breakfast will make your day, right from the start!

Free Time & Journal

Cooking & Lunch

Quinoa Tabbouleh - This refreshing quinoa tabbouleh is easy to make, nutritious and so delicious.

Free Time & Practice

Yin Yoga - Kidney and Urinary Bladder Meridians Kidney and Urinary Bladder Meridians - Yin Yoga | 50 minutes
Teacher Lot Wolfs

Cooking & Dinner

Lots of Beets Soup | Wolfs Yoga Retreats Portugal Lots (of) Beets Soup - This delicious soup warms the heart, calms the nervous system and will make you sleep well at night.

Chermoula Grilled Aubergine Chermoula Grilled Aubergine - This aubergine recipe is baked with delicious grounding spices and olive oil.

Evening Self Care Ritual & Meditation

Mindfulness Meditation Mind, Heart, Body and Breath - Meditation | All Levels | 15 minutes
Teacher Lot Wolfs

And Also Extra?

Yin Yang - Gentle Mindfulness Gentle Mindfulness - Yin Yang Yoga | 35 minutes
Teacher Lot Wolfs

Green Gazpacho - Gazpacho is a perfect healthy snack, or a delicious part of lunch or dinner.

Tomato Gazpacho - You will love this simple, easy to make, delicious raw soup.

Homemade Muesli - Homemade muesli is easy to make, you don't even need a recipe really, just a formula.

Day 2

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

Sunrise

Mindfulness of the Breath Mindfulness Of The Breath - Meditation | All Levels | 7 minutes
Teacher Lot Wolfs

Nadi Shodana Nadi Shodana - Pranayama | 8 minutes
Teacher Lot Wolfs

Sama Vritti Sama Vritti - Pranayama | 10 minutes
Teacher Lot Wolfs

The Bandhas - Energetic Locks The Bandhas - Fundamental | 15 minutes
Teacher Lot Wolfs

Vinyasa Flow - Move with the Breath Dristhi and Bandhas Move with the Breath, Dristhi and Bandhas - Vinyasa Flow | 70 minutes
Teacher Lot Wolfs

True to Chocolate Smoothie - Chocolate for breakfast, what else can we say?! This is a super healthy raw chocolate bowl packed with antioxidants, plant based protein, vitamins, minerals and healthy fats.

Detox Salad with Spirulina Avocado Dressing - This refreshing light salad is easy to make, nutritious and so delicious.

Yin Yoga - Heart Lung and Small Intestine Meridians Heart, Lung and Small Intestine Meridians - Yin Yoga | 60 minutes
Teacher Lot Wolfs

Kitchari with Parsley & Lemon - This delicious and nurturing meal comes from the Ayurvedic cuisine and way of life.

Mindfulness Meditation Mind, Heart, Body and Breath - Meditation | All Levels | 15 minutes
Teacher Lot Wolfs

Day 3

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

Sunrise

Mindfulness Meditation Mind, Heart, Body and Breath - Meditation | All Levels | 15 minutes
Teacher Lot Wolfs

3 Stage Breath 3 Stage Breath - Pranayama | 10 minutes
Teacher Amwo Wolfs

Nadi Shodana Nadi Shodana - Pranayama | 8 minutes
Teacher Lot Wolfs

Yin Yang - Flow and Restore Flow and Restore - Yin Yang Yoga | 50 minutes
Teacher Lot Wolfs

The Ultimate Berry Smoothie - A super healthy bowl packed with antioxidants, plant based protein, vitamins, minerals and healthy fats.

Roasted Carrot Lentil Salad - This easy roasted carrot salad is mixed with lentils, greens, & topped with a creamy tahini dressing.

Yin Yoga - Liver and Gallbladder Meridians Liver and Gallbladder Meridians - Yin Yoga | 60 minutes
Teacher Lot Wolfs

Beetroot Coconut Curry Beetroot Coconut Curry - This delicious and nurturing meal comes from Ayurvedic cuisine.

Inner Smile Meditation Inner Smile Meditation - Healing Meditation | 10 minutes
Teacher Lot Wolfs

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Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.