The Key to Yoga
Get full access to online yoga in various yoga styles and duration, on demand.
only € 9.99 / month
2 Yang Yoga Practices
Movement with the breath : The key to yoga
3 Day Online Yoga Retreat
Yin, Yang & Mindfulness
Explore some of the key elements of yoga, ‘movement with the breath’ in vinyasa yoga (yang), mindfulness practice and the balancing magic of yin yoga. You will be guided through two yoga sessions a day and evening meditation. The foundations of yin yoga, yang yoga and mindfulness meditation are interweaved into this program. Whether you are new to yoga or a long time practitioner, this retreat is for all levels.
Yoga Styles
Yang Yoga
Yang Yoga is a dynamic yoga practice in which we use posture, breath, rhythm and repetition. The practice stimulates overall health, strengthens the body and calms the nervous system. It is a method for spiritual practice through the physical body. Yang yoga can be gentle, very intense or anywhere in between.
Yin Yoga
Yin Yoga is deeply stimulating and very relaxing for body and mind. We practice relaxing long held ground postures to stimulate and balance the flow of energy in the connective tissues of the body. We learn to embrace the present moment and be in peace with ourselves.
Mindfulness & Meditation
Mindfulness training is a powerful practice for self transformation and spiritual growth. We sit, observe and be with whatever arises using mindfulness techniques. Soon we start to experience moments of quietness inside.
Pranayama
Through breathing techniques we clear the physical and emotional obstacles in our body, revitalising the flow of prana – vital life energy. Pranayama is a great addition to a regular Yoga Asana (postures) practice, in any style of yoga. It will help you deepen your awareness of the breath and the body, which will benefit your yoga practice.
Let’s get started
Prep Day
Start with a preparation day to get familiar with the yoga program and take a look at the Wolfs Kitchen page and see if you need to go shopping for some deliciousness during your retreat.
Create your own yoga space
Clear a space big enough for you, your mat and your practice. If you live in a tiny house or small apartment, make it practical. You choose the space that feels right and roll the mat after practice and leave it there. Choose three small items to place them together into your sacred space (a candle, a flower, a small buddha, a rock or gemstone, a note with your intention or favorite mantra, a mala, a token of faith/love, etc.) Again, if you have limited space, create a portable ‘altar’ for your sacred/heart items so you can move it to the side if you have to.
Yoga Practice Schedule
The days have a logical order and include some fundamental breath practices needed for the next class. The mindfulness practices and pranayama that can be done on their own or together as part of the morning/afternoon practice. Note that the ‘Ujjayi Breath’ and ‘Bandhas’ videos can be skipped if you are already comfortable with these practices.
Setting an Intention
We’d love to invite you to set an intention for this program before starting. Sit for a moment and feel what you need from this program. Why are you here and what do you expect to create for yourself? Write your intention in your practice notebook.
Practice before Breakfast
The most supportive way to practice is on an empty stomach. No one enjoys downward dog with a full belly. Do hydrate right after you come out of bed. Warm water with lemon will do great, giving a boost to your digestive system. Otherwise just warm warm will support your body.
Journaling
Go to your favourite bookstore and find yourself a small notebook that you dedicate to your yoga practice. Before/after practice, take a moment to write down your intention of your day, practice and whatever comes up. It’s a great support and creating clarity in yourself about how you are.
Caution!
Stop the exercise if you become faint or dizzy. Always work within your own range of limits and abilities. If you have any medical concerns, talk with your doctor before practicing.
“Don’t compare your path with anybody else’s.
Your path is unique to you.“
~ Ram Dass
Day 1
Day 1 starts with mindfulness meditation, pranayama and a dynamic yoga flow. Take rest after the morning practice and wait a little before eating breakfast and showering. Really let the practice sink in.
The afternoon is giving space to a relaxing yin yoga session. The evening starts with mindfulness practice, followed by a deeply relaxing Yoga Nidra session. We advise you to practice the Yoga Nidra in bed, right before you go to sleep. Enjoy!
Sunrise Practice
Afternoon Practice
Evening Meditation & Yoga Nidra
Day 2
Wake up with mindfulness meditation and pranayama, followed by a dynamic yoga flow. Really take time to tune into yourself today and observe how you are at every moment, without judgement. Relax and restore during the afternoon yin yoga session.
In the evening a mindfulness practice will support a good sleep. If you want a little extra, you can repeat the Yoga Nidra session right before you go to sleep. Have a beautiful day!
Sunrise Practice
Afternoon Practice
Evening Meditation
Day 3
Today you will start with a mindfulness meditation, followed by breath practices and a delicious Yin Yang Yoga session ‘Flow and Restore’. The afternoon is giving space for a relaxing yin yoga session.In the evening a there is a healing meditation right before you go to sleep.
Repeat the healing meditation when you wake up tomorrow on Day 4, to start the day with a big inner smile. Enjoy!
Sunrise Practice
Afternoon Practice
Evening Practice
Get full access to online yoga in various yoga styles and duration, on demand.
only € 9.99 / month
