Yin, Yang & Mindfulness
Yoga Retreat

Yin, Yang & Mindfulness Yoga Retreat in Portugal

Vila do Bispo, Algarve, Portugal

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

In the morning we move through dynamic yoga flows that are balanced by deep relaxation. In the afternoon we practice relaxing yin yoga or dive deeper into the practice through a workshop. Every day you will be treated to delicious organic vegetarian meals created in Wolfs’ Kitchen.

Enjoy this week filled with yoga and mindfulness, while surrounded by the beauty of nature and the stunning beaches of Portugal!

Includes

  • Accommodation
  • Daily Yoga Classes
  • Vegetarian Meals
  • Personal Guidance

Why

  • Retreat Yourself
  • Relax body and mind
  • Learn & Experience
  • All Levels

Surrounding

  • Beaches
  • Nature Reserve
  • Hiking
  • Surfing

Includes

  • 6 nights of accommodation
  • 11 yoga & mindfulness meditation classes / workshops
    • Workshops on the fundamentals of Ashtanga Yoga
    • Tibetan singing bowl Nidra meditation
    • Silent meditation walk in Nature Reserve
  • One day noble silence silence in the retreat area
  • Delicious vegetarian meals and snacks
  • Fruits, tea and filtered water all day
  • Use of towels, bedding and yoga mats
  • Expert guidance by certified yoga instructors

NOTE | Basic fitness and willingness to work with the body and mind is required.

Not included

  • Airfare costs
  • Transfers
  • Travel and cancellation insurance
  • Additional activities
Yoga Villa | Wolfs Yoga retreats Algarve, Portugal
Yin Yoga - Heart Lung and Small Intestine Meridians

Program Example

Morning gong
Meditation
Dynamic Yang Yoga practice
Delicious big breakfast
Free time
Hike along the cliffs or enjoy the beaches
Small lunch or snack
Free time
Read, relax and enjoy the swimming pool
Relaxing yoga practice or workshop
Vegetarian yogi dinner
Noble silence
With Noble silence we create a space where people can meditate and be with their own energy.

Mindfulness

Mindfulness training is a powerful practice for self transformation and spiritual growth. We sit, observe and be with whatever arises using mindfulness techniques. Soon we start to experience moments of quietness inside. During the retreat, we share the tools of mindfulness.

Yin Yoga

Yin Yoga is deeply stimulating and very relaxing for body and mind. We practice relaxing long held ground postures to stimulate and balance the flow of energy in the connective tissues of the body. We learn to embrace the present moment and be in peace with ourselves.

Yang Yoga

Yang Yoga is a dynamic yoga practice in which we use posture, breath, rhythm and repetition. The practice stimulates overall health, strengthens the body and calms the nervous system. It is a method for spiritual practice through the physical body. Yang yoga can be gentle, very intense or anywhere in between.

Yin Yang Yoga

Yin Yang Yoga combined has the best of both worlds. Using rhythm and repetition part of the practice and the relaxing but long held postures in the other part, we create a perfect balance. Yin yang yoga is deeply stimulating, energizing, soothing and very relaxing for body and mind.

Yin, Yang & Mindfulness Yoga Retreat Portugal ॐ WOLFS YOGA
Yin, Yang & Mindfulness Yoga Retreat Portugal ॐ WOLFS YOGA
Yoga Villa | Wolfs Yoga Retreats Portugal Algarve
Yin, Yang & Mindfulness Yoga Retreat Portugal ॐ WOLFS YOGA
Yin, Yang & Mindfulness Yoga Retreat Portugal ॐ WOLFS YOGA
Yin, Yang & Mindfulness Yoga Retreat Portugal ॐ WOLFS YOGA
Discover Algarve Vila do Bispo | Wolfs Yoga Retreat Portugal, Algarve

The Yoga Villa

The beautiful villa makes you feel home away from home. The spacious house is surrounded by a lush green garden and fruit trees. The Yoga area is in the middle of in the garden and after the yoga practice, you can have breakfast on the sunny terrace. There are 5 guest rooms, a large living room and a big kitchen. Walk out of the backyard and you walk right into the National park! We are located in Coastal National Park ‘Costa Vicentina’, just outside the picturesque fisherman village Vila do Bispo, 3 km hike from unspoiled beaches and close to Sagres and Lagos.

  • Yoga villa in national park setting
  • Outdoor yoga platform
  • Swimming pool
  • Spacious living room
  • Beautiful garden
  • 5 rooms – incl. bathroom
  • Incl. towels & bedding
  • Yoga mats

The retreat is an alcohol & smoking free area. Coffee can be made but is not served.

To do & Around

The national park is ideal for long walks and known for its amazing views and spectacular coastal scenery. It’s stunning beaches are ideal for sunbathing, swimming or to go for a walk along it’s clear ocean waters. At the retreat there are possibilities for additional activities and trips around the area!

  • Massages  at the retreat
  • Unspoiled beaches
  • Hiking in the national park
  • Fisherman villages
  • South-West point of Europe
  • Surfing lessons

Getting There is Easy

It’s easy to get to the Wolfs Yoga Villa. You fly to Faro International Airport (FAO) and from there you can get a shuttle transfer to Vila do Bispo, which will only take about 90 minutes.

Wolfs Kitchen | Wolfs Yoga Retreats Portugal
Yoga Blog Food | Wolfs Yoga Retreats

Wolfs’ Kitchen

We love cooking healthy, nutritious organic meals. We create delicious vegetarian or vegan dishes, using fresh local products to help you feel healthy and balanced during your stay.

We provide breakfast, lunch and dinner. Healthy herbal teas, filtered water and fresh fruit are available all day. The colourful, delicious and organic recipes are created
by the Wolfs family business.

We are happy to provide alternative menu options for vegan, gluten-free and dairy-free needs – just let us know your requirements when you book.

Book Your Retreat | Wolfs Yoga retreats Portugal, Algarve
Yoga Retreats on the Coast of Portugal, Algarve

“Breathe in deeply to bring the mind back home to your body.”
~ Thich Nhat Hahn

Calendar

The Yoga Villa has 5 guest rooms with ensuite bathroom.

Prices are per person
for a shared triple, twin or double.
Private room + € 350,- 
(1 person private room)  |   Limited availability

2021

April

24-04 / 30-04

€ 995,-

TBD

May

01-05 / 07-05

€ 995,-

TBD

May

08-05 / 14-05

€ 995,-

Few Spots Left

May

15-05 / 21-05

€ 995,-

June

19-06 / 25-06

€ 995,-

June / July

26-06 / 02-07

€ 995,-

July

03-07 / 09-07

€ 995,-

August

21-08 / 27-08

€ 995,-

August / September

28-08 / 03-09

€ 995,-

October

16-10 / 22-10

€ 995,-

October

23-10 / 29-10

€ 995,-

October / November

30-10 / 05-11

€ 995,-

What are you waiting for?

Join us and make positive shifts into your life.