Yin, Yang & Mindfulness

Yoga Retreat Portugal

Yin, Yang & Mindfulness Yoga Retreat

With Lot & Amwo Wolfs | Algarve, Portugal

Give yourself time to a rejuvenate your body, mind and soul during this beautiful yoga retreat in Portugal. We will go through the foundations of yoga and mindfulness meditation throughout the week, with two yoga classes and workshops daily.

In the morning we move through dynamic yoga flows that are balanced by deep relaxation. In the afternoon we practice relaxing yin yoga or dive deeper into the practice through a workshop. Every day you will be treated to delicious organic vegetarian meals created in Wolfs’ Kitchen.

Enjoy this week filled with yoga and mindfulness, while surrounded by the beauty of nature and the stunning beaches of Portugal!

Includes
Accommodation
2 Daily Yoga Classes
Organic Vegetarian Meals

Small Groups
Outdoor Yoga
Swimming Pool
National Park Setting

All levels are welcome
both beginners and advanced.
Expert Guidance
Personal Attention

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Program Example

  • Morning gong
  • Dynamic Yang Yoga practice
  • Healthy breakfast
  • Free time
    – hike along the cliffs or enjoy the beaches
  • Delicious lunch
  • Free time
    – read, relax and enjoy the swimming pool
  • Relaxing yoga practice or workshop
  • Vegetarian yogi dinner
  • Evening meditation or free time
  • Noble silence – till breakfast

With Noble silence we create a space where people can meditate and be with their own energy.

Yoga Styles

Yin Yoga is deeply stimulating and very relaxing for body and mind. We practice relaxing long held ground postures to stimulate and balance the flow of energy in the connective tissues of the body. We learn to embrace the present moment and be in peace with ourselves. | Read more about Yin Yoga

Yang Yoga is a dynamic yoga practice in which we use posture, breath, rhythm and repetition. The practice stimulates overall health, strengthens the body and calms the nervous system. It is a method for spiritual practice through the physical body. Yang yoga can be gentle, very intense or anywhere in between.

Yin Yang Yoga combined has the best of both worlds. Using rhythm and repetition part of the practice and the relaxing but long held postures in the other part, we create a perfect balance. Yin yang yoga is deeply stimulating, energizing, soothing and very relaxing for body and mind.

Mindfulness training is a powerful practice for self transformation and spiritual growth. We sit, observe and be with whatever arises using mindfulness techniques. Soon we start to experience moments of quietness inside. During the retreat, we share the tools of mindfulness.

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Discover Algarve Vila do Bispo | Wolfs Yoga Retreat Portugal, Algarve

Included

  • 6 nights of accommodation
  • 11 yoga & mindfulness meditation classes / workshops
    • Workshops
      – on the fundamentals of yoga & mindfulness
    • Tibetan singing bowl Nidra meditation
    • Silent meditation walk in Nature Reserve
    • One day noble silence
      – silence in the retreat area
  • 3 delicious vegetarian meals per day
  • Fruits, tea and filtered water all day
  • Use of towels, bedding and yoga mats
  • Expert guidance
    – experienced certified yoga instructors

Not included

  • Airfare costs – Flight to Faro
  • Airport transfers – To and from Wolfs Yoga
  • Travel and cancellation insurance
  • Additional activities – Massage, SUP, Surf

The Yoga Villa

The beautiful villa makes you feel home away from home. The spacious house is surrounded by a lush green garden and fruit trees. The Yoga area is in the middle of in the garden and after the yoga practice, you can have breakfast on the sunny terrace. There are 5 guest rooms, a large living room and a big kitchen. Walk out of the backyard and you walk right into the National park! We are located in Coastal National Park ‘Costa Vicentina’, just outside the picturesque fisherman village Vila do Bispo, 3 km hike from unspoiled beaches and close to Sagres and Lagos.

  • Yoga villa in national park setting
  • Outdoor yoga platform
  • Swimming pool
  • Spacious living room
  • Beautiful garden
  • 5 rooms – incl. bathroom
  • Incl. towels & bedding
  • Yoga mats

The retreat is an alcohol & smoking free area. Coffee can be made but is not served.

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“Breathe in deeply to bring the mind back home to your body.” ~ Thich Nhat Hahn

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Wolfs’ Kitchen

We love cooking healthy, nutritious organic meals. We create delicious vegetarian or vegan dishes, using fresh local products to help you feel healthy and balanced during your stay.

We provide breakfast, lunch and dinner. Healthy herbal teas, filtered water and fresh fruit are available all day. The colourful, delicious and organic recipes are created
by the Wolfs family business.

We are happy to provide alternative menu options for vegan, gluten-free and dairy-free needs – just let us know your requirements when you book.

To do & Around

The national park is ideal for long walks and known for its amazing views and spectacular coastal scenery. It’s stunning beaches are ideal for sunbathing, swimming or to go for a walk along it’s clear ocean waters. At the retreat there are possibilities for additional activities and trips around the area!

  • Massages  at the retreat
  • Unspoiled beaches
  • Hiking in the national park
  • Fisherman villages
  • South-West point of Europe
  • Surfing lessons

Getting There is Easy

It’s easy to get to the Wolfs Yoga Villa. You fly to Faro International Airport (FAO) and from there you can get a shuttle transfer to Vila do Bispo, which will only take about 90 minutes.

Yin Yang & Mindfulness | Wolfs Yoga Retreats Portugal Algarve

Calendar

The Yoga Villa has 5 guest rooms with ensuite bathroom.

Prices are per person
for a shared triple, twin or double.
Private room + € 300,- 
(1 person private room)  |   Limited availability

September

12-09 / 18-09

€ 995,- | € 895,-

Few Spots Left

September

19-09 / 25-09

€ 995,- | € 895,-

Few Spots Left

October

10-10 / 16-10

€ 895,-

NEW!

October / Nov

31-10 / 06-11

€ 895,-

November

07-11 / 13-11

€ 895,-

One Spot Left

November

14-11 / 20-11

€ 895,-

Few Spots Left

What are you waiting for?

Join us for the Yin, Yang & Mindfulness Yoga Retreat
to create positive shifts into your live!