Yin Yoga is deeply stimulating and very relaxing for body and mind. We practice relaxing long held ground postures to stimulate and balance the flow of energy in the connective tissues of the body. We learn to embrace the present moment and be in peace with ourselves.
Yang Yoga is a dynamic yoga practice in which we use posture, breath, rhythm and repetition. The practice stimulates overall health, strengthens the body and calms the nervous system. It is a method for spiritual practice through the physical body. Yang yoga can be gentle, very intense or anywhere in between.
Ashtanga Vinyasa Yoga is one of the most dynamic flowing forms of (yang) yoga, designed to harmonise and connect body, mind and spirit. Vinyasa is key to the ashtanga system : the breath is synchronised with movement and linking one posture to another.
Yin Yang Yoga combined has the best of both worlds. Using rhythm and repetition part of the practice and the relaxing but long held postures in the other part, we create a perfect balance. Yin yang yoga is deeply stimulating, energising, soothing and very relaxing for body and mind.