Slow Flow

Vinyasa Yoga | All Levels | 20 minutes
Teacher Lot Wolfs

A Perfect Way to Start Your Day!

A gentle vinyasa flow that will make you feel energized,  positive and deeply relaxed throughout the day.

This gentle morning practice guided by Lot, awakens your body and stimulates the flow of energy. We will focus on connecting to the body, grounding and stability within. This is a gentle practice for developing health, strength and flexibility.

How Can You Support Us?

We welcome DONATIONS

To support you we have started online yoga classes. All classes are donation based. You can donate for single classes, or a few at a time, it is up to you. Any donation to support us is very welcome. If you cannot afford to donate at this time, we understand. We still encourage you to join, as these are challenging times, and yoga helps. Thank you so much!

Share with your Friends and Family

Follow us & Share on Instagram

Take a picture of your Wolfs Yoga Online class. Mention or tag @wolfsyogaretreats and your friends, that would like to follow free online classes. Together we create a wave of connection and inspiration. Spread the word, spread yoga.