Inner Smile Meditation

Healing Meditation | 10 minutes
Teacher Lot Wolfs

Inner Smile Meditation

“Smiling to yourself is like basking in love, you become your own best friend. Living with an inner smile is to live in harmony with yourself.” ~ Mantak Chia

An inner smile awakens and radiates a powerful healing energy from within you. You will naturally connect to your inner joy, love and gratefulness through this simple technique. Smile loving energy into your vital organs. You will feel a loving aliveness and gratitude entering your being as a direct result of the practice.

Change your world through inner smile meditation. Practice and integrate it into your daily life, living this loving energy throughout the day. Smile to yourself wherever you go, whatever you do and to whoever you see.

  • Always end the practice at the navel point.

Recommended Next Class
Gentle Flow
Sun Salutations A & B

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