Three Stage Breath

Pranayama | 10 minutes
by Amwo Wolfs

Three Stage Breath

The three stage breath is often the first pranayama taught to yoga practitioners.

Amwo will guide you through this simple but powerful breathing technique, creating a grounded and relaxed state of being. Our breath becomes restricted by stress and other circumstances and we are no longer breathing fully and freely. This breathing technique will help you to restore your natural breath. You will regain a deep natural state of breathing, to support your overall health and create a feeling of well-being.

  • You can practice the three stage breath at the very beginning of any other yoga practices to ground and tune in.
  • Calms the nervous system, helps to reduce stress and anxiety.