Slow Flow

Vinyasa Flow | All Levels | 20 minutes
Teacher Lot Wolfs

A Perfect Way to Start Your Day!

A slow vinyasa flow that will make you feel energized and relaxed!

This gentle morning practice guided by Lot, awakens your body and stimulates the flow of energy. We will focus on connecting to the body, grounding and stability within. This is a gentle practice for developing health, strength and flexibility.