Gentle Flow

Vinyasa Flow | All Levels | 25 minutes
Teacher Lot Wolfs

Feel More Alive & Deeply Relaxed

A gentle vinyasa flow that will make you feel energized, positive and deeply relaxed for the rest of the day.

Lot guides you through a gentle vinyasa flow with standing postures, seated postures and savasana. We focus on breath awareness in movement and develop health, strength and flexibility. This sequence will make you feel more alive and deeply relaxed in only a short period of time.