Mindfulness of the Breath

Meditation | All Levels | 7 minutes
Teacher Lot Wolfs

Connecting to the Here and Now

A guided mindfulness practice by Lot : ‘Mindfulness of the Breath’

Lot will guide you through a short mindfulness meditation. This practice helps you to calm the mind through cultivating awareness. It brings you right back into your body and connects you with your breath and heart. This practice will help you connect to the here and now and can be used as a calming short practice on its own, or as a preparation of a longer practice. It is a simple and effective technique, suitable to all levels of experience.