Connecting to the Here and Now
Amwo guides you through a basic grounding meditation. This practice helps you to calm the mind through cultivating awareness. Be with the breath, sit and observe the sensations. When your mind wonders, bring your full attention back to the breath, again and again. This practice will help you connect to the here and now and can be used as a calming and grounding practice on its own, or as a preparation for a longer practice.
- Start and end your day with a short meditation. Make meditation practice a daily habit and experience the benefits.
How Can You Support Us?
To support you we have started online yoga classes. All classes are donation based. You can donate for single classes, or a few at a time, it is up to you. Any donation to support us is very welcome. If you cannot afford to donate at this time, we understand. We still encourage you to join, as these are challenging times, and yoga helps. Thank you so much!
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Take a picture of your Wolfs Yoga Online class. Mention or tag @wolfsyogaretreats and your friends, that would like to follow free online classes. Together we create a wave of connection and inspiration. Spread the word, spread yoga.
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